Experiencing severe mood swings and irritability can make you feel lonely and distant from your partner, family and friends. It is important that you share your concerns and feelings with them to ensure close, supportive relationships to help you through the ups and downs. Joining a self-help group is a great way to share your problems with women who know exactly what you are going through and talking through concerns and sharing tips for coping with the menopause significantly reduces the risk of becoming depressed.