Your body will go through a number of changes during the menopause that can have a dramatic impact on the way you look and feel about yourself. This can be a daunting prospect for many women reaching middle age. However, by making a few minor adjustments to your lifestyle you will be able to face the menopause with a renewed zest for life.

Our experts have put together some advice and information to help you embrace this time of your life and enable you to look and feel better than ever.